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Learn about the benefits of eating beef and pork on a daily basis.

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The benefits of beef

Beef provides protein and amino acids essential for the human being. Its high concentration of protein (20%) contributes to cell regeneration; the proteins provided by meat are fundamental for the growth and regeneration of tissues of the body, and the amino acids are essential for the stimulation of defenses and the protection of the immune system from external agents.

Iron is another fundamental contribution of beef to the body. It is essential for the proper functioning of the brain and physical performance. In addition, iron contributes to the proper functioning of the immune system and produces energy. However, iron is not the only mineral obtained from red meat consumption because it also contains zinc, phosphorus, magnesium, and selenium, all of them dietary supplements that encourage the proper growth and functioning of the cells.

Another advantage of red meat is that it is very versatile and can be prepared in many ways: grilled, roasted, with vegetables, in the oven, with sauce, or as you prefer.

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The benefits of pork

Pork meat is nutritious and well balanced in its composition; it is an excellent source of protein. It contains oleic acid, which protects the heart, has a low content of cholesterol and a high content of zinc, high bioavailability iron and Group B vitamins (B1, B6, and B12), as well as potassium.

Pork is also highly recommended when growing up, since it is an appetizing food for children due to its peculiar flavor.

Pork also contributes to keep you active and full of vitality, because its high vitamin doses are necessary for the body to achieve a correct assimilation of carbohydrates.

Potassium is also a necessary and essential mineral. Specifically, this mineral is responsible for the correct functioning of muscles and, therefore, to ensure the proper realization of movements by the various muscles of the body, including the heart. For this reason, the potassium provided by pork will help keep the body functioning properly.

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